Coaching blog – Self Development
In the hustle and bustle of daily life, stress and anxiety often creep into our minds, affecting both our mental and physical well-being. Amidst various coping mechanisms, one powerful and accessible tool stands out: music. The profound impact of music on emotions and the body is well-documented, with the ability to soothe, energize, and uplift.…
We all have ups and downs in life and experience some really tough times. How we handle these times is a sure sign of mental strength. Avoiding emotional times and difficult situations will not serve as well and will make you vulnerable to when the tough times come. I remember as a young police officer…
Often mentoring and coaching are used interchangeably. While they may use similar skillsets to allow clients to reach their full potential, they are not quite the same. Mentoring traditionally enables an individual to follow in the path of a more experienced colleague who passes on knowledge and helps to open doors to better opportunities. International…
Passive Aggressive Behaviours It is easy for most people to retaliate indirectly than expressing their disagreements head-on as the latter can lead to confrontation. Expressing aggression or negative feelings is indirectly termed as passive-aggressive behaviour. A great deal of passive aggression arises from a failure to communicate, miscommunication, or an assumption that the other party…
What would you rather be a workaholic or perfectionist this article proves how dangerous to the individual perfectionism can be
What is emcc? The EMCC or European Mentoring and Coaching Council aim to raise standards for the coaching and mentoring profession, not only in the UK but also across Europe. “Our aim is to define, create and promote best practice for all in mentoring and coaching. For professionals in the field we provide a reference…
